Finding Freedom - The 5th Yama: Aparigraha
Freeing yourself was one thing, claiming ownership of that freed self was another. - Toni Morrison As I am writing this, the Spring...
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Rhys + Rei
- Mar 24, 2021
- 3 min
Aries: Beginning, Again
The magic in new beginnings is truly the most powerful of them all. – Josiyan Martin This past weekend we observed the Spring Equinox, a...
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Rhys + Rei
- Mar 16, 2021
- 3 min
Walking with the Divine - The 4th Yama: Brahmacharya
The heart of a human being is no different from the soul of heaven and earth. In your practice always keep in your thoughts the...
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Rhys + Rei
- Mar 4, 2021
- 4 min
Honoring Abundance - The 3rd Yama: Asteya
Everything depends on our ability to sustainably inhabit this earth, and true sustainability will require us all to change our way of...
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Rhys + Rei
- Feb 17, 2021
- 4 min
Seeking Truth - The 2nd Yama: Satya
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an...
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Rhys + Rei
- Feb 1, 2021
- 4 min
Holding Space: The 1st Yama - Ahimsa
We’ve learned that quiet isn’t always peace, and the norms and notions of what “just is” isn’t always justice. - Amanda Gorman, The Hill...
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Rhys + Rei
- Jan 19, 2021
- 3 min
The First Limb of Yoga: The 5 Yamas
Yoga is not a passive practice. Nor is it a practice to put down when you roll up your yoga mat. Yoga is, truly, an engaged social...
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Rhys + Rei
- Jan 8, 2021
- 5 min
Wisdom Beyond the Mat: The 8 Limbed Path of Yoga
Yoga teachers often talk about “living your yoga” or connecting the practice we do in classes to our lives off the mat. But as yoga has...
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Rhys + Rei
- Dec 9, 2020
- 3 min
Balancing our Sun + Moon Energies: Intentional Practices for Different Seasons of Our Lives
“Let’s look at your balance.” I was recently at physical therapy and the doctor said this to me. I thought, no problem, I’m a yogi! ...
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Rhys + Rei
- Oct 9, 2020
- 4 min
Wisdom Beyond the Mat: Unpacking the Yoga Sutras
Practicing yoga as a physical set of movements can be a great experience. The benefits are numerous and the popularity of studio classes...
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Rhys + Rei
- Sep 30, 2020
- 6 min
Insights for the Collective - Part I
Over the past few months, Emme and I have been blessed to facilitate weekly group Intuitive Healing Sessions. While these sessions were...
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Rhys + Rei
- Jul 22, 2020
- 4 min
Rise and Shine On: The Magic of a Morning Ritual
The pause before an inhale. The quiet before the storm. The peace before the action. This is how I think of early mornings. I have...
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Rhys + Rei
- May 31, 2019
- 3 min
5 Lessons Learned from Spirits Who've Battled Mental Health Issues
As Mental Health Awareness Month comes to a close, we’d like to emphasize the importance of prioritizing mental health and well-being....
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Rhys + Rei
- May 29, 2019
- 3 min
Mental Illness - The Birth of a Healer
May is Mental Health Awareness Month. While the West tends to categorize mental illnesses as limiting disorders, shamans believe people...
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Rhys + Rei
- May 24, 2019
- 2 min
5 Signs of Enlightenment
Spiritual life coaching helps you identify or reconnect with your life’s meaning and purpose so you can envision and create the life you...
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Rhys + Rei
- May 22, 2019
- 3 min
Spiritual Life Coaching: Everything You Seek is Within
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul –...
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Rhys + Rei
- May 15, 2019
- 3 min
Just for Today
A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal...
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Rhys + Rei
- May 10, 2019
- 3 min
5 Major Areas of Our Astrological Birth Chart Readings
An Astrological Birth, or Natal, Chart is a snapshot of where the Sun, Moon, planets, and other celestial bodies were positioned at your...
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Rhys + Rei
- May 8, 2019
- 3 min
We're All Stardust
Do not feel lonely, the entire Universe is inside you. Stop acting so small. You are the Universe in ecstatic motion. - Rumi I’ve been...
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Rhys + Rei
- May 3, 2019
- 6 min
5 Memorable Moments from Medium Readings
A medium bridges the gap between the spiritual and physical realms, acting as a channel for Spirit to deliver messages from those who...
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