peace (in body, speech, and mind)
Customized private and group classes offer a chance to deepen your practice, gain confidence, and receive guidance. They provide a unique practice tailored to your individual or group's specific preferences including overall experience, particular goals, level of intensity, and intention/theme.
Cultivate a regular yoga practice by joining us monthly. Our Yoga for All classes are offered to build strength, steadiness, and ease both on and off the mat, while Flow + Restore classes provide an opportunity to move and strengthen the body before unwinding and relaxing.
Specialty series and workshops focus on a particular yoga style or theme and typically emphasize philosophy and combine the practice with other spiritual modalities. They are offered throughout the year, often aligning with seasonal or auspicious astrological events.
Beginning in August, we will offer a variety of services including custom private and group sessions, monthly flow classes, specialty series, beginner's workshops, and retreats. Stay tuned for updates!
Registration is currently opened for our 6-week Balancing the Energy Body Series. Space is limited to 10 participants.
YOGA AS INQUIRY
We recognize yoga as an active inquiry into our true natures. By turning inwards to face both our light and shadow selves, we are able to recognize and embrace the totality of our divine essence and connect more deeply with our highest selves, constantly moving towards more authentic spiritual growth.
As students of the practice ourselves, we aim to walk a path towards ultimate liberation and service to the greater good - we are empowered to share the practice with our communities, believing that this type of transformative self-discovery can be a part of the necessary change for the evolution of both our personal and collective consciousness.
We understand yoga to be borrowed practices and are committed to honoring its roots, respectfully bowing to the people of India, their ancestors, and culture, grateful to have the opportunity to learn from the wisdom of ancient practices and lessons
AN EMPOWERING PRACTICE
Classes emphasize meditation, pranayama, and creative sequences to create a multi-dimensional experience in which students are empowered to follow their own practice while being guided towards spiritual growth, inner healing, and greater self-awareness.
Teachers lead safe and compassionate classes that are designed to be accessible to everyone and offer a practice that can be applied both on and off the mat.
Note that classes are currently only offered online via Zoom due to the COVID-19 crisis.
Private classes honor the individuality of each person, recognizing that every body and every practice is different, and tailoring the practice to your specific needs and goals.
Small group classes are also customized, designed to meet the group’s overall preferences, while also offering a unique and fun way to connect with others and enjoy the benefits of yoga.
Sessions range from 30-90 minutes and include time for brief introductions/set-up as well as to answer questions after class.
Upon registration, you will be asked to fill out a brief questionnaire with your preferences including overall yoga experience, specific goals, level of intensity, and intention/theme. Once we receive your information, we will contact you to discuss pricing and scheduling.
Specialty series and workshops focus on a particular yoga style or theme. They typically emphasize yoga philosophy and combine the practice with other spiritual modalities (e.g., reiki, sound healing). They are offered throughout the year, often aligning with seasonal or auspicious astrological events. Current offers are below and are updated on a regular basis.
CULTIVATE A REGULAR PRACTICE
Because we understand the importance of cultivating a regular yoga and spiritual practice, we offer donation-based weekly and monthly yoga classes to best support you in establishing and maintaining your practice. Please take what you need from these classes and leave what you can to support us.
While we hope to connect with you in these classes, we also offer free downloads so that you can practice at your own convenience.
As always, we are honored to be part of your journey and hope you'll continue to join us.
We offer the following classes regularly. Browse our calendar for a full list of classes + events.