WANT TO SUPPORT US?
Because we understand the importance of cultivating a regular yoga and spiritual practice, we are offering these donation-based weekly and monthly yoga classes to best support you in establishing and maintaining your practice. Please take what you need from these classes and leave what you can to support us.
As always, we are honored to be part of your journey and hope you'll continue to join us.
WHAT IS ZOOM?
Zoom is an online platform that allows for video conferencing.
You will be given a link before your class with information. Please plan to log onto Zoom a few minutes before class starts to ensure your microphone and camera are working properly.
CAN I CANCEL?
Please email us if you are unable to attend class. Cancellations must be received 24 hours prior to class start time to receive a full refund. Refunds will not be given for cancellations made in less than 24 hours.
WHAT DO I NEED TO SET UP AT HOME?
We recommend setting up in a relaxed, quiet, and calm environment, free from distractions. This will be your sacred space for our time together so feel free to include whatever (e.g., water, tea, candles, essential oil, blanket) makes you feel most comfortable.
At the very least, we recommend having a yoga mat and water.
A bolster, blanket, and 1-2 yoga blocks can help provide additional support, deepen postures, improve alignment, and protect against injury. You can also use items around the house (e.g., firm pillows, boxes, books) if you do not have immediate access to these props at home. Although teachers will offer suggestions for the use of props throughout class, they are not necessary.
ANY TIPS FOR PRACTICING ONLINE?
Teachers will be unable to provide hands-on support and adjustments. We trust that you will listen to your body, resting, and modifying poses if and when needed. If you have any injuries or health conditions, please be sure to email us beforehand.
All participants will be muted during the class to reduce background noise, however, please unmute yourself if an issue arises.
Be mindful of straining your neck to look at your screen/teacher. Pay attention to the teacher’s cues, especially as teachers may come out of a pose earlier than the class to check alignment or prepare for the next series; if you are confused or need clarification, fully come out of the pose to clearly see your screen rather than straining.
A PRACTICE FOR YOU
Customize private and group classes offer a chance to deepen your practice, gain confidence, and receive guidance. They honor provide a unique practice tailored to your individual or group's specific preferences including overall experience, particular goals, level of intensity, and intention/theme.