peace (in body, speech, and mind)
Beginning in August, we will offer a variety of yoga services including custom private and group sessions, monthly flow classes, specialty themed series, workshops, and retreats. Stay tuned for updates.
Registration is currently open for our 6-week Specialty Series: Balancing the Energy Body - The 5 Vayus.
Beginning in August, we will offer a variety of services including custom private and group sessions, monthly flow classes, specialty series, beginner's workshops, and retreats. Stay tuned for updates!
Registration is currently opened for our 6-week Balancing the Energy Body Series. Space is limited to 10 participants.
YOGA AS INQUIRY
We recognize yoga as an active inquiry into our true natures. By turning inwards to face both our light and shadow selves, we are able to recognize and embrace the totality of our divine essence and connect more deeply with our highest selves, constantly moving towards more authentic spiritual growth.
As students of the practice ourselves, we aim to walk a path towards ultimate liberation and service to the greater good - we are empowered to share the practice with our communities, believing that this type of transformative self-discovery can be a part of the necessary change for the evolution of both our personal and collective consciousness.
We understand yoga to be borrowed practices and are committed to honoring its roots, respectfully bowing to the people of India, their ancestors, and culture, grateful to have the opportunity to learn from the wisdom of ancient practices and lessons
AN EMPOWERING PRACTICE
Classes emphasize meditation, pranayama, and creative sequences to create a multi-dimensional experience in which students are empowered to follow their own practice while being guided towards spiritual growth, inner healing, and greater self-awareness.
Teachers lead safe and compassionate classes that are designed to be accessible to everyone and offer a practice that can be applied both on and off the mat.
Note that classes are currently only offered online via Zoom due to the COVID-19 crisis.
BALANCING THE ENERGY BODY - THE 5 VAYUS
$120, 6 weekly classes
In this series we will learn about the five currents of life force energy (Vayu) moving through our body and discover how they affect our physical, mental, and spiritual well-being. Each week we will focus on one Vayu and explore:
Influence on organs and bodily functions
Associated chakras and elements
Signs of an imbalanced Vayu
Breath and movement practices to cultivate the Vayu and aid restoring energetic balance
Mudra and meditation
In the final week, we will put it all together with a practice integrating all five Vayus and harmonizing the energetic system of the body.
Classes will be held online via Zoom on Saturdays, 9a ET beginning on August 8, 2020 and ending September 12, 2020. Each class will be 60 minutes, with the exception of the first class (75 min) to allow for brief introductions.
Space is limited to 10 participants. Book now to reserve your spot.
Lokah Samastha Sukhino Bhavantu