Self Awareness is a 30-day journal that brings together over 15 self-help techniques to assist in uncovering the changes you’re ready to make to better your life. 


Designed as an easy and manageable way to track daily habits and practices, the journal is especially useful for those ready to honestly make changes towards self-improvement and/or experience a greater connection between mind, body, and spirit, but who might feel stuck, overwhelmed, or unsure of when/how to begin. 


In addition to standard journal space, morning and evening sections are included to gently prompt greater insight into: 

  • Dreams
  • Gratitude practice
  • Intentions
  • Positive affirmations
  • Rituals 
  • Daily goals
  • Body awareness
  • Intake (e.g., water, exercise)
  • Habits/vices (e.g., TV/screen time)
  • Spending 
  • Accomplishments

Self Awareness: A Journal

  • Items are typically shipped within one week. 

    Price includes shipping to the United States (all 50 states + DC). We are happy to ship internationally, however, additional rates will apply. If you are located internationally, please email us to calculate shipping costs. 

  • Payment is accepted via all major debit/credit cards and Venmo. Venmo payment is preferred (@RhysandRei). To pay via Venmo, please select “Offline Payment” at checkout.  

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